4g fibreper serving
38g proteinper serving
Steak & Chimichurri Flatbreads
Vivid green chimichurri pooling over pink slices of steak, lime wedges on the side and a final scatter of coriander and chilli flakes catching the light.
Ingredients
Serves 4- 2sirloin steaks, about 250 g each (500 g total)
- 1 tbspolive oil
- 4flatbreads
- 30 gfresh parsley, roughly chopped
- 15 gfresh coriander, roughly chopped
- 2cloves garlic, finely grated
- 1red chilli, finely chopped
- 3 tbspextra virgin olive oil
- 2 tbspred wine vinegar
- 1 tspdried oregano
- 2little gem lettuces, about 200 g total, leaves separated
- 150 gcherry tomatoes, halved
- Fine salt and black pepper
- 1lime, cut into wedges (optional)
Method
- Make the chimichurri first so the flavours have time to marry. Pound or pulse the parsley, 10 g of the coriander, grated garlic and chilli to a coarse green rubble; keep it textured, not a smooth paste. Stir through the extra virgin olive oil, red wine vinegar and oregano. Season generously with salt and pepper, then taste: it should be sharp, herby, punchy. Set aside while you cook; 15 minutes resting is when chimichurri actually starts tasting like itself.
- Pat the steaks completely dry and season both sides with salt and black pepper.
- Heat the olive oil in a large heavy pan over a high heat until shimmering. Lay both steaks in with space between them. If your pan is too small, cook in two batches and allow a few extra minutes.
- Cook for about 2–3 minutes per side for medium-rare, depending on thickness, or longer to your liking. Brown all the outside surfaces, then lift onto a board and rest for 5 minutes. Cut too early and the juices run onto the board.
- While the steak rests, warm the flatbreads in a dry pan for about 30 seconds each side, until soft and pliable with a few toasted freckles. Stack them under a clean tea towel so they stay supple.
- Slice the rested steak thinly against the grain; you'll see the fibres running one way; cut across them. The juices will pool on the board; tip those back into the chimichurri. Taste the chimichurri one more time and adjust the salt; the vinegar and resting juices will have shifted the balance.
- Lay the warm flatbreads on plates, add the lettuce and cherry tomatoes, then fan the sliced steak over them. Spoon over the chimichurri and finish with the reserved 5 g coriander. Add the optional lime wedges if using.
Per serving
- kcal
- 509
- protein
- 38.3g
- fibre
- 3.6g
- carbs
- 35.4g
- fat
- 23.3g
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