8g fibreper serving
6g proteinper serving
Roast Chicken with Mustard Leeks
Golden roast chicken sits over soft mustard leeks and potatoes, with its resting juices stirred into a light pan sauce.
Ingredients
Serves 6- 1whole chicken, about 2.1 kg
- 450 gtrimmed leeks, cut into thick rounds
- 1.1 kgpotatoes, cut into 4 cm pieces
- 550 gcarrots, cut into thick batons
- 35 mlolive oil
- 40 gDijon mustard
- 425 mlchicken stock
- 20 mlcider vinegar
- 6 gtarragon leaves, finely chopped
- Fine salt, as needed
- Black pepper, freshly ground
Method
- Heat the oven to 200°C/180°C fan. Put the potatoes, carrots and leeks in a deep roasting tin large enough to hold them around the chicken. Toss with 20 ml oil and a little salt.
- Pat the chicken dry. Rub with the remaining 15 ml oil and season the skin. Set it breast-side up among the vegetables, leaving the skin exposed.
- Mix the mustard with the stock and pour around the bird. Roast for 1 hour 40 minutes to 1 hour 45 minutes, turning the vegetables halfway. Add a little hot water if the tin starts to dry out.
- Check the thickest part of the thigh, away from bone, reaches 75°C for 30 seconds. The juices should run clear. Cook longer if needed; loosely cover the breast if it browns too quickly.
- Move the chicken to a board and rest for 20 minutes. Keep the vegetables warm in the turned-off oven. Spoon obvious excess fat from the tin juices without removing the stock beneath.
- Stir the vinegar and chopped tarragon into the hot pan juices, scraping up the browned edges. Taste before adding salt and pepper, then add the juices from the resting chicken.
- Carve into six portions and divide the potatoes, carrots and leeks between plates. Spoon over the mustard juices.
Per serving
- kcal
- 252
- protein
- 6.4g
- fibre
- 8.3g
- carbs
- 44.2g
- fat
- 6.5g
Cook this in Chop it
This recipe is in the Chop it library. Get the app, search for it by name and add it to your week, then shop for everything in one list.