7g fibreper serving
27g proteinper serving
Pasta with Butternut Squash & Bacon
Burnished orange squash flecked through glossy cream-coated penne, crisp bacon shards on top, and a snowfall of parmesan catching the steam.
Ingredients
Serves 4- 400 gpenne pasta
- 600 gpeeled and deseeded butternut squash, cut into 2 cm pieces
- 6rashers bacon, about 180 g, chopped
- 2cloves garlic, crushed
- 150 mldouble cream
- 50 gparmesan, grated
- 1 tbspolive oil
- 1 tspdried sage
- Fine salt, to taste
- Black pepper, to taste
Method
- Heat the oven to 200°C/180°C fan. Toss the diced squash with the olive oil and a good pinch of salt and pepper, spread across a tray and roast for 20–25 minutes until tender and caramelised at the edges.
- Bring a large pan of well-salted water to the boil and cook the penne until al dente, about 10–11 minutes. Scoop out a mug of pasta water before draining.
- While the pasta cooks, fry the chopped bacon in a dry pan over medium heat until crisp and the fat has rendered, around 6–7 minutes. Add the garlic and dried sage and cook for a minute until fragrant.
- Pour in the double cream and tip in half the roasted squash. Lightly mash the remaining squash with a fork and stir it through the sauce so it thickens and turns silky.
- Add the drained pasta with a splash of the reserved pasta water and toss until every piece of penne is coated. Taste and season with salt and plenty of black pepper.
- Divide between warm bowls and finish with the 50 g grated parmesan and black pepper to taste.
Per serving
- kcal
- 785
- protein
- 26.8g
- fibre
- 6.7g
- carbs
- 93.1g
- fat
- 33.8g
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