Cuisine
Mediterranean recipes
Mediterranean recipes full of vegetables, pulses, fish, herbs, lemon and olive oil, from fresh salads to generous one-pan dinners.
- Spiced Pumpkin & Chickpea Soup
- Mushroom & Barley Soup
- Mustard Pork Tenderloin with Apples & Warm Lentils
- Chicken Thigh & Olive Casserole
- Roast Cauliflower Soup with Leek and Sage Beans
- Smoky Lentil & Sweet Potato Soup
- Tomato & Seafood Stew
- Braised Chicken with Tomatoes & Lentils
- Tomato Soup with Grilled Cheese Croutons
- Roasted Tomato and Red Pepper Soup with White Beans
- Anchovy-Butter Roast Chicken with Potatoes & Olives
- Lamb, Tomato & Aubergine Bake
- Beef Mince Stuffed Peppers
- Sweetcorn, Black Bean & Tomato Rice
- Mediterranean Fish Traybake with Peppers and Olives
- Fish Parcels with Tomatoes and Olives and New Potatoes
- Sardines on Toast with Tomato and Chilli
- Honey Harissa Lamb Chops with Roasted Peppers
- Tomato Baked Eggs with Spinach and Toast Soldiers
- Roasted Aubergine with Crumbled Feta & Fresh Herbs
- Prawn & Tomato Orzo
- Chicken Thighs with Crispy Chickpeas & Herb Oil
- Courgette and Pea Frittata with Feta
- Beef & Veg Meatball Traybake
- Griddled Chicken with Roasted Courgette & Feta
- Warm Pea and Artichoke Flatbread Platter
- Prawn Orzo with Leeks and Saffron Tomato Broth
- Lentil and Roasted Pepper Patties with Lemon Tahini
- Chicken Livers with Warm Lentils and Balsamic Shallots
- Roast Carrot and Beetroot Barley Bowl with Dill Dressing
- Sea Bass with Spiced Lentils and Roasted Carrot Salsa
- Lamb Patties with Roasted Courgette and Lemon Rice
- Aubergine, Courgette and White Bean Crust Bake
- Slow Cooked Lamb with Cannellini Beans
- Tomato & White Bean Braise with Olives
- Prawn & Avocado Protein Bowl
- Crispy Halloumi with Herby Orzo
- Turkey & Vegetable Meatballs
- Rosemary Lamb Chops with Roasted Rosemary Potatoes
- Lemon Chicken with Olives & Capers
- Chicken Meatballs in Tomato Sauce
- Chicken Marbella
- Tomato Mascarpone Meatballs
- Blackened Salmon Rice
- Baked Salmon Parcels with Dill & Lemon
- Courgette, Tomato & Feta Bake
- Green Beans, Feta & Crispy Chickpeas with Lemon yoghurt
- Baked Courgettes with White Beans & Mozzarella
- Pan-Seared Halloumi with Roasted Tomatoes & Chickpeas
- Turkey & Spinach Stuffed Peppers
- Roasted Courgette & Halloumi with Herby Couscous
- Pan-Fried Cod with Tomato, Caper & Olive Sauce
- Tuna with White Beans, Lemon & Soft Herbs
- Shredded Chicken with Lemon Yoghurt and Herby Lentils
- Butter Bean Smash with Jammy Tomatoes & Feta
- Crispy Cauliflower with Green Tahini & Lentils
- Mediterranean Roasted Vegetable and Giant Couscous Salad
- Baked Sea Bass with Cherry Tomatoes, Olives and Capers
- Three-Bean Salad with Chimichurri and Charred Spring Onions
- Baked Cod with Olive and Caper Tapenade
- Stuffed Romano Peppers with Rice, Herbs and Pine Nuts
- Lamb Cutlets with Roasted Mediterranean Vegetables
- Mediterranean Couscous with Roasted Vegetables and Feta
- Butter Bean and Roasted Tomato Stew with Greens
- One-Pot Mediterranean Chicken with Artichokes
- Baked Prawns in Garlic, Chilli and Tomato
- Baked Cod with Cherry Tomatoes and Olives
- Lentil, Roasted Pepper and Feta Salad
- Lemon and Herb Chicken Traybake with Summer Veg
- Roasted Red Pepper and Tomato Soup with Basil Oil
- Orange and Almond Polenta Loaf with Yoghurt Glaze
- Lime and Mint Granita with Roasted Pineapple
- Garlic Prawn & Tomato Baked Eggs
- Baked Cod with Lentils & Salsa Verde
- Crispy Chickpea & Feta Wraps
- Pan-Fried Sea Bass with Salsa Verde and Warm Lentils
- Smoked Salmon Frittata with Herb Salad
- Grilled Halloumi & Chickpea Power Salad
- Watermelon, Feta, Mint and Pickled Jalapeño with Cucumber Crunch