Collection
Mediterranean diet recipes
Mediterranean diet recipes for everyday dinners: olive oil, vegetables, beans and lentils, fish and chicken, feta and yoghurt, with real quantities and a plant count for every recipe. Curated for people eating the Mediterranean way at home in the UK.
- Spiced Pumpkin & Chickpea Soup
- Roast Squash and Chickpea Traybake with Tahini Yoghurt
- Mustard Pork Tenderloin with Apples & Warm Lentils
- Butter Bean and Chorizo Stew with Spinach
- Spanish Lentil and Chorizo Stew
- Chickpea and Spinach Stew with Eggs
- Greek Lemon Chicken Soup with Orzo
- Chicken Thigh & Olive Casserole
- Fish Stew with Fennel and Saffron
- Smoky Lentil & Sweet Potato Soup
- Greek Lentil Soup with Lemon and Olive Oil
- Three Bean Chilli with Baked Sweet Potatoes
- Braised Chicken with Tomatoes & Lentils
- Roasted Red Pepper & Butter Bean Soup
- White Bean and Kale Soup with Parmesan Toast
- Fish Parcels with Tomatoes and Olives and New Potatoes
- Chicken and Olive Traybake with Lemon Potatoes
- Spanish Chicken and Chorizo Rice with Olives
- Harissa Salmon with Giant Couscous and Roasted Vegetables
- Prawn and Courgette Linguine with Lemon and Garlic
- Chicken Piccata with Green Beans and Orzo
- Chicken Shawarma Bowls with Bulgur and Pickled Cabbage
- Honey Harissa Lamb Chops with Roasted Peppers
- Pollo alla Cacciatora
- Swordfish or Tuna Steaks with Caponata
- Mussels with Tomato and Chilli and Crusty Bread
- Lamb and Courgette Koftas with Herby Couscous
- Minestrone with Pesto
- Chicken and White Bean Cassoulet
- Cod with Chorizo and Butter Beans
- Fasolakia
- Roasted Aubergine with Crumbled Feta & Fresh Herbs
- Halloumi and Vegetable Skewers with Couscous
- Chicken Gyros Bowls with Rice and Tzatziki
- Spaghetti with Tomatoes and Anchovy and Chilli
- Spinach and Ricotta Pasta Skillet
- Chicken Pitta Bowls with Feta
- Lamb Kofta Flatbreads with Pickled Cabbage
- Salmon with Herby Couscous and Roasted Tomatoes
- Sea Bass with Butter Bean Mash & Gremolata
- Chicken Thighs with Crispy Chickpeas & Herb Oil
- Chicken Meatballs in Tomato Sauce with White Beans
- Gnocchi with Courgette and Pesto
- Seared Tuna with White Beans & Olive Tapenade
- Shakshuka with Chickpeas and Feta
- Briam
- Beef & Veg Meatball Traybake
- Griddled Chicken with Roasted Courgette & Feta
- Greek Chicken Traybake with Potatoes and Green Beans
- Orzo with Roasted Peppers and Feta and Olives
- Lamb Chops with Smashed Peas and Mint and Potatoes
- Spinach and Ricotta Cannelloni with Tomato Sauce
- Roasted Aubergine with Chickpeas and Yoghurt
- Moussaka with a Golden Yoghurt Top
- Garlic Prawns with Chickpeas and Spinach
- Chicken and Pesto Gnocchi with Green Beans
- Prawn Orzo with Leeks and Saffron Tomato Broth
- Lentil and Roasted Pepper Patties with Lemon Tahini
- Sea Bass with Warm Lentils and Salsa Verde
- Pisto with Fried Eggs