8g fibreper serving
29g proteinper serving
Cabbage and Sweetcorn Griddle Cakes with Ginger Dip
Crisp-edged cabbage, sweetcorn and tofu cakes with a sharp ginger-soy dip for dragging every bite through.
Ingredients
Serves 4- 400gcabbage, finely shredded
- 1 tspfine salt
- 1× 340g tin sweetcorn, drained (about 198g)
- 150gcarrot, coarsely grated
- 4spring onions, thinly sliced
- 280gfirm tofu, drained and crumbled
- 4large eggs, beaten
- 180gplain flour
- 160mlwater
- 30mlolive oil, for frying
- 60mllight soy sauce
- 30mlrice vinegar
- 10mltoasted sesame oil
- 25gginger, finely grated
- 2 tsphoney
Method
- Put the cabbage in a colander, toss with the salt and leave for 10 minutes until wilted and glossy. Squeeze it firmly in your hands to remove as much liquid as possible, then transfer to a large bowl.
- While the cabbage sits, stir the soy sauce, rice vinegar, sesame oil, ginger and honey together in a small bowl. The dip should be sharp, salty and lightly sweet.
- Add the sweetcorn, carrot, spring onions and crumbled tofu to the squeezed cabbage. Mix thoroughly so the vegetables are evenly distributed.
- Stir in the eggs, flour and water until you have a thick, spoonable batter with no dry pockets of flour. Leave it for 2 minutes until the flour has fully hydrated.
- Heat half the olive oil in two large non-stick frying pans over a medium heat for 2 minutes until the oil shimmers. Divide the batter into 16 portions. Spoon four portions into each pan and flatten each into a roughly 9cm cake.
- Fry for 3 minutes until the undersides are deeply golden and the edges look set. Turn and fry for 3 minutes until the centres are steaming hot and there is no wet batter inside.
- Transfer the first batch to a plate, divide the remaining olive oil between the pans and repeat with the remaining batter for 6 minutes until all 16 cakes are deeply golden. Serve four cakes per person with the ginger dip alongside.
Per serving
- kcal
- 546
- protein
- 29g
- fibre
- 8.1g
- carbs
- 59.9g
- fat
- 22.2g
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